This weeks highlights
The boys were getting sassy on Tuesday so here’s what they got…
Sometimes it’s easy if they can’t talk.
Jonesworthy
Squat 80,64,48,32, 24, 12
KB Swing 40,32,24,16,12,6
Pull Up 20, 16, 12, 8, 6, 3
then
10 – 1 – 10 Ball Slam Ladder @ 30#
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