Road Kill

Motivated Youth, take notes. Anna gettin it done.

Team Workout!
“Road Kill”
50 Calories on the Airdyne + Ball Slams 14 or 18lb Med Ball
4 times through!; Ride your lungs out while partner goes for the glory on the ball slams, don’t be a slacker.

So you really thought it would be that easy, ha ha ha; Michael and Mark

~ by athenafit on October 7, 2008.